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Savory Cauliflower Supreme
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 171.348
Protein 2.21077g
Carbohydrates 6.39562g
Dietary Fiber 1.55414g
Soluble Fiber 0.46359g
Insoluble Fiber 1.08815g
Sugar - Total 2.0619g
Monosaccharides 0.44048g
Disaccharides 0.05444g
Other Carbs 1.02957g
Fat - Total 15.5002g
Saturated Fat 9.31581g
Monounsaturated Fat 0.53076g
Polyunsaturated Fat 0.29283g
Trans Fatty Acids 2.5E-4g
Cholesterol 39.5874mg
Water 128.131%
Dietary Exchanges
Fat 3.5
Vegetables 1.0
Lean Meat 0.5
Vitamin A IU 570.842IU
Vitamin - A RE 2.40908mcg
A Carotenoid 109.969mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.969mcg
Thiamin - B1 0.05097mg
Riboflavin - B2 0.15456mg
Niacin - B3 1.267mg
Niacin Equivalent 1.66102mg
Vitamin - B6 0.12891mg
Vitamin - B12 0.01418mcg
Biotin 5.85593mcg
Vitamin C 25.0622mcg
Vitamin D IU 4.76272IU
Vitamin D mcg 0.11907mcg
Vit E - Alpha Equivalent 0.43988mg
Vitamin - E IU 0.65542IU
Vitamin E mg 0.0
Folate 30.4105mcg
Vitamin K 7.86947mcg
Pantothenic Acid 0.6911mg
Boron 3.9434mcg
Calcium 17.8991mg
Chromium 0.22082mcg
Copper 0.12158mg
Fluoride 28.5657mg
Iodine 0.82378mcg
Iron 0.63479mg
Magnesium 0.11561mg
Manganese 0.0mg
Molybdenum 3.97377mg
Phosphorus 51.4398 mg
Potassium 232.248mg
Selenium 3.09444mcg
Sodium 28.972mg
Zinc 0.31248mg
Other Fats
Omega 3 Fatty Acids 9.0E-5g
Omega 6 Fatty Acids 0.1809g
Alcohol 0.0g
Caffeine 0.0mg

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