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Shrimp and Cauliflower Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 319.24
Protein 13.9899g
Carbohydrates 3.78618g
Dietary Fiber 1.00327g
Soluble Fiber 0.2544g
Insoluble Fiber 0.72608g
Sugar - Total 2.36696g
Monosaccharides 0.0645g
Disaccharides 0.0495g
Other Carbs 0.41594g
Fat - Total 27.2584g
Saturated Fat 3.86306g
Monounsaturated Fat 1.3574g
Polyunsaturated Fat 0.30977g
Trans Fatty Acids 0.0g
Cholesterol 164.282mg
Water 244.14%
Dietary Exchanges
Fat 5.5
Vegetables 0.5
Meat 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 297.748IU
Vitamin - A RE 59.6528mcg
A Carotenoid 65.6511mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.6511mcg
Thiamin - B1 0.02595mg
Riboflavin - B2 0.08912mg
Niacin - B3 0.16095mg
Niacin Equivalent 0.68639mg
Vitamin - B6 0.08376mg
Vitamin - B12 0.1935mcg
Biotin 3.3975mcg
Vitamin C 19.5164mcg
Vitamin D IU 5.25IU
Vitamin D mcg 0.13125mcg
Vit E - Alpha Equivalent 0.33894mg
Vitamin - E IU 0.50501IU
Vitamin E mg 0.0
Folate 22.227mcg
Vitamin K 4.52371mcg
Pantothenic Acid 0.39009mg
Minerals
Boron 0.0mcg
Calcium 55.4008mg
Chromium 0.06mcg
Copper 0.05195mg
Fluoride 0.43mg
Iodine 7.95mcg
Iron 2.01131mg
Magnesium 0.05013mg
Manganese 0.0mg
Molybdenum 3.875mg
Phosphorus 40.8121 mg
Potassium 223.369mg
Selenium 5.00583mcg
Sodium 513.146mg
Zinc 0.26484mg
Other Fats
Omega 3 Fatty Acids 0.0111g
Omega 6 Fatty Acids 0.1935g
Other
Alcohol 0.0g
Caffeine 0.0mg


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