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Creamy Chicken Bake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 230.247
Protein 27.6471g
Carbohydrates 9.43812g
Dietary Fiber 0.81225g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.0284g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.59747g
Fat - Total 7.8586g
Saturated Fat 4.13672g
Monounsaturated Fat 0.49633g
Polyunsaturated Fat 0.47365g
Trans Fatty Acids 0.02835g
Cholesterol 83.6813mg
Water 89.0943%
Dietary Exchanges
Fat 1.5
Meat 1.5
Starch 1.0
Lean Meat 4.0
Vitamin A IU 377.097IU
Vitamin - A RE 6.804mcg
A Carotenoid 77.4605mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.4605mcg
Thiamin - B1 0.07975mg
Riboflavin - B2 0.10543mg
Niacin - B3 12.7019mg
Niacin Equivalent 17.8049mg
Vitamin - B6 0.62738mg
Vitamin - B12 0.43092mcg
Biotin 1.10565mcg
Vitamin C 1.3608mcg
Vitamin D IU 12.474IU
Vitamin D mcg 0.31185mcg
Vit E - Alpha Equivalent 0.14742mg
Vitamin - E IU 0.21966IU
Vitamin E mg 0.0
Folate 4.6095mcg
Vitamin K 0.2562mcg
Pantothenic Acid 0.93206mg
Boron 38.6921mcg
Calcium 19.8022mg
Chromium 0.0mcg
Copper 0.04678mg
Fluoride 14.847mg
Iodine 13.608mcg
Iron 1.13632mg
Magnesium 0.02901mg
Manganese 0.0mg
Molybdenum 1.3041mg
Phosphorus 223.587 mg
Potassium 307.184mg
Selenium 20.1926mcg
Sodium 220.902mg
Zinc 0.91602mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.75705g
Caffeine 0.0mg

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