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Creamy Clam Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 206.282
Protein 16.9677g
Carbohydrates 14.8766g
Dietary Fiber 0.54407g
Soluble Fiber 0.01633g
Insoluble Fiber 0.02647g
Sugar - Total 7.2133g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.11382g
Fat - Total 7.06659g
Saturated Fat 3.60127g
Monounsaturated Fat 0.07729g
Polyunsaturated Fat 0.2724g
Trans Fatty Acids 0.0g
Cholesterol 50.6002mg
Water 395.89%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Lean Meat 2.0
Vitamin A IU 804.567IU
Vitamin - A RE 96.9165mcg
A Carotenoid 192.052mcg
A - Retinol 0.0mcg
A - Beta Carotene 192.052mcg
Thiamin - B1 0.10141mg
Riboflavin - B2 0.23389mg
Niacin - B3 1.99013mg
Niacin Equivalent 4.18774mg
Vitamin - B6 0.07151mg
Vitamin - B12 53.0563mcg
Biotin 0.01617mcg
Vitamin C 15.537mcg
Vitamin D IU 3.632IU
Vitamin D mcg 0.0908mcg
Vit E - Alpha Equivalent 0.78864mg
Vitamin - E IU 1.17507IU
Vitamin E mg 0.0
Folate 20.6945mcg
Vitamin K 0.51294mcg
Pantothenic Acid 0.40096mg
Boron 37.8541mcg
Calcium 197.43mg
Chromium 0.0mcg
Copper 0.94985mg
Fluoride 3.38314mg
Iodine 17.0344mcg
Iron 13.3657mg
Magnesium 0.58565mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 341.318 mg
Potassium 604.615mg
Selenium 29.2968mcg
Sodium 579.783mg
Zinc 1.41835mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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