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Sirloin Tip Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 355.026
Protein 54.4379g
Carbohydrates 0.89667g
Dietary Fiber 0.08667g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 12.8067g
Saturated Fat 4.39771g
Monounsaturated Fat 5.08643g
Polyunsaturated Fat 0.5422g
Trans Fatty Acids 0.0g
Cholesterol 156.627mg
Water 203.12%
Dietary Exchanges
Vegetables 0.5
Meat 6.5
Vitamin A IU 3.53333IU
Vitamin - A RE 0.17667mcg
A Carotenoid 0.35333mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.35333mcg
Thiamin - B1 0.21466mg
Riboflavin - B2 0.44373mg
Niacin - B3 9.89369mg
Niacin Equivalent 17.5364mg
Vitamin - B6 1.01965mg
Vitamin - B12 5.41594mcg
Biotin 0.0mcg
Vitamin C 0.00333mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47328mg
Vitamin - E IU 0.70518IU
Vitamin E mg 0.0
Folate 20.2749mcg
Vitamin K 2.5933mcg
Pantothenic Acid 1.08966mg
Boron 0.0mcg
Calcium 19.1745mg
Chromium 4.53291mcg
Copper 0.21144mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.24131mg
Magnesium 0.03096mg
Manganese 0.0mg
Molybdenum 7.28696mg
Phosphorus 470.18 mg
Potassium 0.0mg
Selenium 57.8113mcg
Sodium 126.355mg
Zinc 11.7552mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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