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Cajun Catfish Gumbo
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 240.799
Protein 22.5266g
Carbohydrates 8.452210000000001g
Dietary Fiber 2.26424g
Soluble Fiber 0.03233g
Insoluble Fiber 0.34875g
Sugar - Total 4.38078g
Monosaccharides 0.65943g
Disaccharides 0.14291g
Other Carbs 1.47384g
Fat - Total 12.8575g
Saturated Fat 2.23307g
Monounsaturated Fat 3.01374g
Polyunsaturated Fat 7.01004g
Trans Fatty Acids 0.0g
Cholesterol 69.7172mg
Water 203.513%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Meat 2.5
Vitamins
Vitamin A IU 618.298IU
Vitamin - A RE 30.8855mcg
A Carotenoid 104.707mcg
A - Retinol 0.0mcg
A - Beta Carotene 104.707mcg
Thiamin - B1 0.32494mg
Riboflavin - B2 0.16012mg
Niacin - B3 3.28673mg
Niacin Equivalent 7.13636mg
Vitamin - B6 0.21448mg
Vitamin - B12 2.72851mcg
Biotin 0.46667mcg
Vitamin C 25.9622mcg
Vitamin D IU 601.01IU
Vitamin D mcg 15.0252mcg
Vit E - Alpha Equivalent 4.96579mg
Vitamin - E IU 7.39929IU
Vitamin E mg 0.0
Folate 91.103mcg
Vitamin K 25.1892mcg
Pantothenic Acid 1.08003mg
Minerals
Boron 25.045mcg
Calcium 71.9044mg
Chromium 0.0050mcg
Copper 0.12509mg
Fluoride 0.355mg
Iodine 0.36583mcg
Iron 1.46934mg
Magnesium 0.54064mg
Manganese 0.0mg
Molybdenum 1.1625mg
Phosphorus 294.814 mg
Potassium 539.845mg
Selenium 15.5059mcg
Sodium 471.51mg
Zinc 0.98539mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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