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Delectable Fruit Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 73.3712
Protein 0.42519g
Carbohydrates 16.6238g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.997g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.6268g
Fat - Total 0.28086g
Saturated Fat 0.18039g
Monounsaturated Fat 0.0528g
Polyunsaturated Fat 0.00676g
Trans Fatty Acids 0.0g
Cholesterol 1.06409mg
Water 22.4047%
Dietary Exchanges
Other Carbs 1.0
Vitamin A IU 19.7185IU
Vitamin - A RE 1.96675mcg
A Carotenoid 4.50927mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.50927mcg
Thiamin - B1 2.1E-4mg
Riboflavin - B2 0.00298mg
Niacin - B3 0.00149mg
Niacin Equivalent 0.00149mg
Vitamin - B6 7.4E-4mg
Vitamin - B12 0.00638mcg
Biotin 0.0mcg
Vitamin C 0.075mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00159mg
Vitamin - E IU 0.00238IU
Vitamin E mg 0.0
Folate 0.19136mcg
Vitamin K 0.01595mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 12.1282mg
Chromium 0.0mcg
Copper 2.3E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.01786mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.55214 mg
Potassium 1.77539mg
Selenium 0.04252mcg
Sodium 8.1468mg
Zinc 0.00808mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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