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Carrot Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 86.3437
Protein 1.03121g
Carbohydrates 2.43953g
Dietary Fiber 1.07596g
Soluble Fiber 0.36778g
Insoluble Fiber 0.69623g
Sugar - Total 0.9189g
Monosaccharides 0.16906g
Disaccharides 0.74435g
Other Carbs 0.44271g
Fat - Total 8.46864g
Saturated Fat 1.06997g
Monounsaturated Fat 3.14202g
Polyunsaturated Fat 1.6358g
Trans Fatty Acids 0.0g
Cholesterol 2.42291mg
Water 37.2595%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Vitamin A IU 2106.91IU
Vitamin - A RE 108.535mcg
A Carotenoid 213.221mcg
A - Retinol 0.0mcg
A - Beta Carotene 213.221mcg
Thiamin - B1 0.05805mg
Riboflavin - B2 0.02304mg
Niacin - B3 0.21338mg
Niacin Equivalent 0.34371mg
Vitamin - B6 0.03512mg
Vitamin - B12 0.01276mcg
Biotin 0.64719mcg
Vitamin C 0.86628mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18994mg
Vitamin - E IU 0.28301IU
Vitamin E mg 0.0
Folate 4.51443mcg
Vitamin K 1.94474mcg
Pantothenic Acid 0.09909mg
Boron 33.1709mcg
Calcium 11.877mg
Chromium 0.05007mcg
Copper 0.09559mg
Fluoride 1.15086mg
Iodine 0.01268mcg
Iron 0.26309mg
Magnesium 0.35339mg
Manganese 0.0mg
Molybdenum 2.85076mg
Phosphorus 28.265 mg
Potassium 74.5073mg
Selenium 0.38335mcg
Sodium 34.7492mg
Zinc 0.38416mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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