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Turkey Sandwiches with Roasted Bell Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 268.66
Protein 18.517g
Carbohydrates 31.505g
Dietary Fiber 5.94363g
Soluble Fiber 0.83886g
Insoluble Fiber 2.96914g
Sugar - Total 8.13314g
Monosaccharides 3.8814g
Disaccharides 0.1782g
Other Carbs 17.4282g
Fat - Total 7.08817g
Saturated Fat 1.18736g
Monounsaturated Fat 0.89912g
Polyunsaturated Fat 0.39646g
Trans Fatty Acids 0.4648g
Cholesterol 30.175mg
Water 481.896%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.0
Starch 2.0
Vitamin A IU 2763.46IU
Vitamin - A RE 137.174mcg
A Carotenoid 279.82mcg
A - Retinol 0.0mcg
A - Beta Carotene 279.82mcg
Thiamin - B1 0.25024mg
Riboflavin - B2 0.19552mg
Niacin - B3 3.4635mg
Niacin Equivalent 4.43484mg
Vitamin - B6 0.37726mg
Vitamin - B12 0.0mcg
Biotin 4.018mcg
Vitamin C 106.49mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.14965mg
Vitamin - E IU 3.20298IU
Vitamin E mg 0.0
Folate 75.8059mcg
Vitamin K 31.3923mcg
Pantothenic Acid 0.66624mg
Boron 61.4982mcg
Calcium 94.0198mg
Chromium 2.1952mcg
Copper 0.23208mg
Fluoride 0.22538mg
Iodine 1.18mcg
Iron 1.84077mg
Magnesium 1.31066mg
Manganese 0.0mg
Molybdenum 5.0mg
Phosphorus 148.236 mg
Potassium 345.869mg
Selenium 22.74mcg
Sodium 736.165mg
Zinc 1.2436mg
Other Fats
Omega 3 Fatty Acids 0.014g
Omega 6 Fatty Acids 0.322g
Alcohol 0.0g
Caffeine 0.0mg

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