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Savory Carrot Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 143.891
Protein 3.96209g
Carbohydrates 9.73711g
Dietary Fiber 2.01463g
Soluble Fiber 0.71736g
Insoluble Fiber 0.99064g
Sugar - Total 3.80458g
Monosaccharides 0.6954g
Disaccharides 2.1899g
Other Carbs 1.61208g
Fat - Total 10.0603g
Saturated Fat 3.90616g
Monounsaturated Fat 3.47851g
Polyunsaturated Fat 1.50167g
Trans Fatty Acids 0.0g
Cholesterol 31.0712mg
Water 202.957%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Vitamin A IU 10567.6IU
Vitamin - A RE 604.149mcg
A Carotenoid 1117.17mcg
A - Retinol 0.0mcg
A - Beta Carotene 1117.17mcg
Thiamin - B1 0.04325mg
Riboflavin - B2 0.04953mg
Niacin - B3 0.60557mg
Niacin Equivalent 0.72603mg
Vitamin - B6 0.08767mg
Vitamin - B12 0.02452mcg
Biotin 3.21423mcg
Vitamin C 4.88968mcg
Vitamin D IU 6.10003IU
Vitamin D mcg 0.1525mcg
Vit E - Alpha Equivalent 0.81151mg
Vitamin - E IU 1.20915IU
Vitamin E mg 0.0
Folate 12.1497mcg
Vitamin K 13.9304mcg
Pantothenic Acid 0.19647mg
Boron 157.581mcg
Calcium 33.0262mg
Chromium 0.26699mcg
Copper 0.02828mg
Fluoride 2.30447mg
Iodine 1.75963mcg
Iron 0.27202mg
Magnesium 0.08821mg
Manganese 0.0mg
Molybdenum 3.05mg
Phosphorus 29.4107 mg
Potassium 29.4959mg
Selenium 0.12018mcg
Sodium 135.751mg
Zinc 0.17411mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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