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Karen's Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 308.306
Protein 21.5575g
Carbohydrates 9.41641g
Dietary Fiber 0.46583g
Soluble Fiber 0.013g
Insoluble Fiber 0.154g
Sugar - Total 2.14276g
Monosaccharides 1.52724g
Disaccharides 0.21673g
Other Carbs 1.43602g
Fat - Total 20.0236g
Saturated Fat 6.47704g
Monounsaturated Fat 2.66732g
Polyunsaturated Fat 0.77409g
Trans Fatty Acids 0.0g
Cholesterol 67.0739mg
Water 148.178%
Dietary Exchanges
Fat 3.5
Vegetables 0.5
Fruit 0.5
Meat 1.0
Starch 0.5
Lean Meat 2.5
Vitamins
Vitamin A IU 288.591IU
Vitamin - A RE 62.1411mcg
A Carotenoid 67.1173mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.1173mcg
Thiamin - B1 0.08496mg
Riboflavin - B2 0.15278mg
Niacin - B3 5.65931mg
Niacin Equivalent 9.98705mg
Vitamin - B6 0.36735mg
Vitamin - B12 0.9894mcg
Biotin 0.99853mcg
Vitamin C 9.43101mcg
Vitamin D IU 10.89IU
Vitamin D mcg 0.27225mcg
Vit E - Alpha Equivalent 0.35611mg
Vitamin - E IU 0.53061IU
Vitamin E mg 0.0
Folate 13.3204mcg
Vitamin K 3.25022mcg
Pantothenic Acid 0.66703mg
Minerals
Boron 42.2625mcg
Calcium 211.413mg
Chromium 0.02213mcg
Copper 0.08942mg
Fluoride 0.72413mg
Iodine 11.9719mcg
Iron 1.08695mg
Magnesium 0.21152mg
Manganese 0.0mg
Molybdenum 5.88038mg
Phosphorus 269.412 mg
Potassium 227.946mg
Selenium 18.0711mcg
Sodium 302.399mg
Zinc 1.60941mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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