dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Macedoine of Fruit
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 105.423
Protein 0.70052g
Carbohydrates 27.0856g
Dietary Fiber 4.08017g
Soluble Fiber 0.00966g
Insoluble Fiber 0.01068g
Sugar - Total 18.3511g
Monosaccharides 3.85805g
Disaccharides 0.03775g
Other Carbs 4.06256g
Fat - Total 0.3736g
Saturated Fat 0.01359g
Monounsaturated Fat 0.00176g
Polyunsaturated Fat 0.01208g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 110.41%
Dietary Exchanges
Fruit 2.0
Vitamins
Vitamin A IU 67.6267IU
Vitamin - A RE 3.30583mcg
A Carotenoid 6.61167mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.61167mcg
Thiamin - B1 0.01889mg
Riboflavin - B2 0.01813mg
Niacin - B3 0.0524mg
Niacin Equivalent 0.09854mg
Vitamin - B6 0.02424mg
Vitamin - B12 0.0mcg
Biotin 0.09075mcg
Vitamin C 22.6563mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05544mg
Vitamin - E IU 0.08261IU
Vitamin E mg 0.0
Folate 1.16417mcg
Vitamin K 3.67433mcg
Pantothenic Acid 0.01782mg
Minerals
Boron 115.767mcg
Calcium 12.8725mg
Chromium 0.05033mcg
Copper 0.03344mg
Fluoride 1.963mg
Iodine 0.25167mcg
Iron 0.39213mg
Magnesium 0.01828mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.33833 mg
Potassium 21.9017mg
Selenium 0.03025mcg
Sodium 0.55417mg
Zinc 0.02016mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here