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Marinated Mushroom Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 22.1676
Protein 1.80452g
Carbohydrates 3.79486g
Dietary Fiber 0.85786g
Soluble Fiber 0.07257g
Insoluble Fiber 0.36287g
Sugar - Total 2.07574g
Monosaccharides 1.21297g
Disaccharides 0.00211g
Other Carbs 0.80926g
Fat - Total 0.31756g
Saturated Fat 0.09093g
Monounsaturated Fat 0.00618g
Polyunsaturated Fat 0.08155g
Trans Fatty Acids 0.0g
Cholesterol 0.39037mg
Water 98.1048%
Dietary Exchanges
Vegetables 0.5
Vitamins
Vitamin A IU 467.349IU
Vitamin - A RE 22.4087mcg
A Carotenoid 48.9813mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.9813mcg
Thiamin - B1 0.04449mg
Riboflavin - B2 0.18434mg
Niacin - B3 1.70441mg
Niacin Equivalent 1.99715mg
Vitamin - B6 0.06671mg
Vitamin - B12 0.01742mcg
Biotin 7.70818mcg
Vitamin C 4.45667mcg
Vitamin D IU 7.83808IU
Vitamin D mcg 0.19595mcg
Vit E - Alpha Equivalent 0.1675mg
Vitamin - E IU 0.24958IU
Vitamin E mg 0.0
Folate 15.6506mcg
Vitamin K 16.5446mcg
Pantothenic Acid 0.67024mg
Minerals
Boron 0.0mcg
Calcium 12.9911mg
Chromium 0.12915mcg
Copper 0.15374mg
Fluoride 0.42435mg
Iodine 1.36635mcg
Iron 0.41897mg
Magnesium 0.06952mg
Manganese 0.0mg
Molybdenum 3.24974mg
Phosphorus 70.1934 mg
Potassium 197.863mg
Selenium 4.08065mcg
Sodium 175.217mg
Zinc 0.27574mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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