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Asparagus Salad with Lemon-Soy Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 108.521
Protein 5.1351g
Carbohydrates 14.6912g
Dietary Fiber 5.93733g
Soluble Fiber 0.65242g
Insoluble Fiber 1.46517g
Sugar - Total 5.34909g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.0498g
Fat - Total 3.72925g
Saturated Fat 0.28403g
Monounsaturated Fat 2.23679g
Polyunsaturated Fat 1.04529g
Trans Fatty Acids 0.01383g
Cholesterol 0.0mg
Water 469.605%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Vitamins
Vitamin A IU 1603.75IU
Vitamin - A RE 80.3093mcg
A Carotenoid 160.619mcg
A - Retinol 0.0mcg
A - Beta Carotene 160.619mcg
Thiamin - B1 0.0451mg
Riboflavin - B2 0.06517mg
Niacin - B3 0.42877mg
Niacin Equivalent 0.69984mg
Vitamin - B6 0.05041mg
Vitamin - B12 0.0mcg
Biotin 2.84756mcg
Vitamin C 29.6454mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.06021mg
Vitamin - E IU 1.57972IU
Vitamin E mg 0.0
Folate 52.179mcg
Vitamin K 170.683mcg
Pantothenic Acid 0.0625mg
Minerals
Boron 0.13125mcg
Calcium 100.826mg
Chromium 0.00263mcg
Copper 0.06809mg
Fluoride 0.00525mg
Iodine 1.625mcg
Iron 1.99384mg
Magnesium 0.13039mg
Manganese 0.0mg
Molybdenum 9.49709mg
Phosphorus 31.2146 mg
Potassium 229.753mg
Selenium 0.48965mcg
Sodium 102.078mg
Zinc 0.31794mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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