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Oatmeal Fruit Bars
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 40 Amount per Serving
Basic Components
Calories 92.9046
Protein 1.16406g
Carbohydrates 17.3026g
Dietary Fiber 1.09018g
Soluble Fiber 0.00318g
Insoluble Fiber 0.01272g
Sugar - Total 11.8222g
Monosaccharides 0.06817g
Disaccharides 2.57277g
Other Carbs 4.36867g
Fat - Total 2.29474g
Saturated Fat 0.19739g
Monounsaturated Fat 1.57745g
Polyunsaturated Fat 0.39441g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 20.2985%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 0.5
Starch 0.5
Vitamin A IU 104.066IU
Vitamin - A RE 0.04013mcg
A Carotenoid 20.2647mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.2647mcg
Thiamin - B1 0.02269mg
Riboflavin - B2 0.01516mg
Niacin - B3 0.24511mg
Niacin Equivalent 0.24558mg
Vitamin - B6 0.00147mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.56869mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00171mg
Vitamin - E IU 0.59402IU
Vitamin E mg 0.0
Folate 7.20066mcg
Vitamin K 0.01794mcg
Pantothenic Acid 0.00453mg
Boron 0.0mcg
Calcium 10.2092mg
Chromium 0.0mcg
Copper 0.00205mg
Fluoride 3.16395mg
Iodine 0.0mcg
Iron 0.5473mg
Magnesium 0.01178mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.17713 mg
Potassium 98.8555mg
Selenium 0.03605mcg
Sodium 40.6134mg
Zinc 0.00269mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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