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Mediterranean Stuffed Grape Leaves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 207.933
Protein 9.63316g
Carbohydrates 18.8076g
Dietary Fiber 0.61136g
Soluble Fiber 0.0592g
Insoluble Fiber 0.1813g
Sugar - Total 0.45038g
Monosaccharides 0.00905g
Disaccharides 0.01482g
Other Carbs 14.8243g
Fat - Total 10.6422g
Saturated Fat 6.2259g
Monounsaturated Fat 0.46244g
Polyunsaturated Fat 0.40413g
Trans Fatty Acids 0.0g
Cholesterol 40.2993mg
Water 520.267%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 1625.58IU
Vitamin - A RE 65.1634mcg
A Carotenoid 195.126mcg
A - Retinol 0.0mcg
A - Beta Carotene 195.126mcg
Thiamin - B1 0.12353mg
Riboflavin - B2 0.10328mg
Niacin - B3 3.52271mg
Niacin Equivalent 3.77926mg
Vitamin - B6 0.06627mg
Vitamin - B12 0.66879mcg
Biotin 0.555mcg
Vitamin C 5.7262mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02693mg
Vitamin - E IU 0.04012IU
Vitamin E mg 0.0
Folate 63.0389mcg
Vitamin K 0.04242mcg
Pantothenic Acid 1.21938mg
Boron 0.0mcg
Calcium 88.6626mg
Chromium 0.13505mcg
Copper 0.50148mg
Fluoride 0.016mg
Iodine 0.0mcg
Iron 2.21019mg
Magnesium 0.31935mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 41.3946 mg
Potassium 420.263mg
Selenium 3.01481mcg
Sodium 814.301mg
Zinc 1.54137mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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