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Melon Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 116.607
Protein 2.3346g
Carbohydrates 28.2762g
Dietary Fiber 2.01324g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 24.2534g
Monosaccharides 5.30977g
Disaccharides 6.60024g
Other Carbs 2.00955g
Fat - Total 0.3122g
Saturated Fat 0.08254g
Monounsaturated Fat 0.00574g
Polyunsaturated Fat 0.13229g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 209.235%
Dietary Exchanges
Fruit 1.5
Other Carbs 0.5
Vitamin A IU 5497.6IU
Vitamin - A RE 270.634mcg
A Carotenoid 554.252mcg
A - Retinol 0.0mcg
A - Beta Carotene 554.252mcg
Thiamin - B1 0.06958mg
Riboflavin - B2 0.06366mg
Niacin - B3 1.22254mg
Niacin Equivalent 1.27977mg
Vitamin - B6 0.11986mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 84.0375mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10578mg
Vitamin - E IU 0.15761IU
Vitamin E mg 0.0
Folate 43.3217mcg
Vitamin K 4.0703mcg
Pantothenic Acid 0.20866mg
Boron 194.0mcg
Calcium 41.26mg
Chromium 0.0021mcg
Copper 0.07402mg
Fluoride 1.6mg
Iodine 6.4mcg
Iron 0.3728mg
Magnesium 0.08346mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 26.1653 mg
Potassium 509.908mg
Selenium 0.65277mcg
Sodium 69.7059mg
Zinc 0.31312mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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