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Okra and Tomato Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 50.0928
Protein 1.27881g
Carbohydrates 6.13222g
Dietary Fiber 1.9801g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.20768g
Monosaccharides 1.5447g
Disaccharides 0.17325g
Other Carbs 1.58694g
Fat - Total 2.5633g
Saturated Fat 0.34139g
Monounsaturated Fat 1.66459g
Polyunsaturated Fat 0.28969g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 99.0458%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 493.698IU
Vitamin - A RE 24.9049mcg
A Carotenoid 49.8098mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.8098mcg
Thiamin - B1 0.09345mg
Riboflavin - B2 0.03421mg
Niacin - B3 0.6076mg
Niacin Equivalent 0.78559mg
Vitamin - B6 0.13015mg
Vitamin - B12 0.0mcg
Biotin 2.1025mcg
Vitamin C 13.6311mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.68933mg
Vitamin - E IU 1.02711IU
Vitamin E mg 0.0
Folate 40.3818mcg
Vitamin K 23.3388mcg
Pantothenic Acid 0.14196mg
Minerals
Boron 24.2813mcg
Calcium 37.789mg
Chromium 0.26075mcg
Copper 0.06277mg
Fluoride 1.49503mg
Iodine 0.35mcg
Iron 0.4632mg
Magnesium 0.41998mg
Manganese 0.0mg
Molybdenum 4.51875mg
Phosphorus 36.7884 mg
Potassium 135.782mg
Selenium 0.34678mcg
Sodium 245.542mg
Zinc 0.30968mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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