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Pasta with Swiss Chard and Gorgonzola
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 347.126
Protein 16.6537g
Carbohydrates 41.2921g
Dietary Fiber 4.57953g
Soluble Fiber 0.99707g
Insoluble Fiber 1.28322g
Sugar - Total 4.59876g
Monosaccharides 0.0225g
Disaccharides 0.30375g
Other Carbs 31.1963g
Fat - Total 13.883g
Saturated Fat 4.04063g
Monounsaturated Fat 1.33448g
Polyunsaturated Fat 6.57225g
Trans Fatty Acids 0.0g
Cholesterol 17.416mg
Water 530.635%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 0.5
Starch 2.5
Lean Meat 1.0
Vitamins
Vitamin A IU 6793.55IU
Vitamin - A RE 330.738mcg
A Carotenoid 698.1mcg
A - Retinol 0.0mcg
A - Beta Carotene 698.1mcg
Thiamin - B1 0.71591mg
Riboflavin - B2 0.28442mg
Niacin - B3 3.1629mg
Niacin Equivalent 3.81104mg
Vitamin - B6 0.2272mg
Vitamin - B12 0.0mcg
Biotin 8.855mcg
Vitamin C 32.64mcg
Vitamin D IU 6.25IU
Vitamin D mcg 0.15625mcg
Vit E - Alpha Equivalent 2.20005mg
Vitamin - E IU 3.27809IU
Vitamin E mg 0.0
Folate 111.743mcg
Vitamin K 896.738mcg
Pantothenic Acid 0.43926mg
Minerals
Boron 0.0mcg
Calcium 235.302mg
Chromium 0.00375mcg
Copper 0.58336mg
Fluoride 337.496mg
Iodine 1.125mcg
Iron 3.75206mg
Magnesium 0.82241mg
Manganese 0.0mg
Molybdenum 9.0875mg
Phosphorus 161.417 mg
Potassium 625.941mg
Selenium 1.58488mcg
Sodium 678.323mg
Zinc 1.36957mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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