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Chicken Gumbo 2
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 260.876
Protein 17.5045g
Carbohydrates 11.0803g
Dietary Fiber 2.51957g
Soluble Fiber 0.14654g
Insoluble Fiber 0.85958g
Sugar - Total 1.59312g
Monosaccharides 1.00237g
Disaccharides 0.14557g
Other Carbs 5.01371g
Fat - Total 16.8354g
Saturated Fat 3.83336g
Monounsaturated Fat 5.64207g
Polyunsaturated Fat 6.60175g
Trans Fatty Acids 0.12474g
Cholesterol 56.1473mg
Water 212.485%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 505.992IU
Vitamin - A RE 45.901mcg
A Carotenoid 68.8883mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.5549mcg
Thiamin - B1 0.22784mg
Riboflavin - B2 0.18385mg
Niacin - B3 5.79107mg
Niacin Equivalent 7.93181mg
Vitamin - B6 0.37993mg
Vitamin - B12 0.38258mcg
Biotin 0.60361mcg
Vitamin C 31.546mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.57305mg
Vitamin - E IU 5.32405IU
Vitamin E mg 0.0
Folate 22.9738mcg
Vitamin K 19.9186mcg
Pantothenic Acid 0.78916mg
Minerals
Boron 55.3244mcg
Calcium 60.507mg
Chromium 0.68155mcg
Copper 0.21152mg
Fluoride 0.675mg
Iodine 0.50667mcg
Iron 3.09216mg
Magnesium 0.44039mg
Manganese 0.0mg
Molybdenum 1.95mg
Phosphorus 183.328 mg
Potassium 577.264mg
Selenium 14.0555mcg
Sodium 682.203mg
Zinc 1.82142mg
Other Fats
Omega 3 Fatty Acids 0.11736g
Omega 6 Fatty Acids 1.87692g
Other
Alcohol 0.0g
Caffeine 0.0mg


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