dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sourdough Bread Spinach Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 206.87
Protein 5.39503g
Carbohydrates 13.1699g
Dietary Fiber 0.80418g
Soluble Fiber 0.0060g
Insoluble Fiber 0.0135g
Sugar - Total 0.83996g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.1288g
Fat - Total 13.9475g
Saturated Fat 3.47814g
Monounsaturated Fat 1.78347g
Polyunsaturated Fat 0.36989g
Trans Fatty Acids 0.0g
Cholesterol 16.0318mg
Water 89.4141%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Meat 4.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 1438.68IU
Vitamin - A RE 66.752mcg
A Carotenoid 167.964mcg
A - Retinol 0.0mcg
A - Beta Carotene 167.964mcg
Thiamin - B1 0.07749mg
Riboflavin - B2 0.07484mg
Niacin - B3 0.71646mg
Niacin Equivalent 0.88049mg
Vitamin - B6 0.0205mg
Vitamin - B12 0.06673mcg
Biotin 0.24483mcg
Vitamin C 0.78914mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05503mg
Vitamin - E IU 0.082IU
Vitamin E mg 0.0
Folate 25.5153mcg
Vitamin K 1.74959mcg
Pantothenic Acid 0.05488mg
Minerals
Boron 20.1818mcg
Calcium 71.3177mg
Chromium 0.0mcg
Copper 0.00882mg
Fluoride 0.2267mg
Iodine 0.015mcg
Iron 0.98513mg
Magnesium 0.00785mg
Manganese 0.0mg
Molybdenum 0.13154mg
Phosphorus 18.3773 mg
Potassium 25.4474mg
Selenium 1.32941mcg
Sodium 372.853mg
Zinc 0.11684mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you ever delayed part of your diabetes care due to not being up to dealing with needle pain?