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Potato Crusted Turkey and Vegetable Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 253.282
Protein 27.7797g
Carbohydrates 33.3717g
Dietary Fiber 4.53979g
Soluble Fiber 0.53802g
Insoluble Fiber 0.74298g
Sugar - Total 7.3028g
Monosaccharides 2.50668g
Disaccharides 1.92882g
Other Carbs 21.1581g
Fat - Total 2.20341g
Saturated Fat 0.19705g
Monounsaturated Fat 0.19878g
Polyunsaturated Fat 0.44397g
Trans Fatty Acids 0.0g
Cholesterol 33.9063mg
Water 299.777%
Dietary Exchanges
Vegetables 2.0
Starch 1.5
Lean Meat 3.0
Vitamin A IU 8031.65IU
Vitamin - A RE 401.417mcg
A Carotenoid 802.834mcg
A - Retinol 0.0mcg
A - Beta Carotene 802.834mcg
Thiamin - B1 0.1721mg
Riboflavin - B2 0.18235mg
Niacin - B3 2.1791mg
Niacin Equivalent 3.31457mg
Vitamin - B6 0.45966mg
Vitamin - B12 0.05458mcg
Biotin 3.27107mcg
Vitamin C 16.3495mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.82585mg
Vitamin - E IU 1.23051IU
Vitamin E mg 0.0
Folate 34.5029mcg
Vitamin K 9.48721mcg
Pantothenic Acid 0.91267mg
Boron 123.436mcg
Calcium 83.6017mg
Chromium 0.18675mcg
Copper 0.19054mg
Fluoride 4.52775mg
Iodine 4.97125mcg
Iron 3.30257mg
Magnesium 0.47641mg
Manganese 0.0mg
Molybdenum 2.2875mg
Phosphorus 110.484 mg
Potassium 260.917mg
Selenium 7.69303mcg
Sodium 355.687mg
Zinc 0.77221mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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