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Chicken with Wine Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 179.739
Protein 27.9592g
Carbohydrates 5.48711g
Dietary Fiber 0.81841g
Soluble Fiber 0.06615g
Insoluble Fiber 0.33074g
Sugar - Total 2.78426g
Monosaccharides 2.44505g
Disaccharides 0.20538g
Other Carbs 1.83069g
Fat - Total 2.99399g
Saturated Fat 0.63318g
Monounsaturated Fat 0.59642g
Polyunsaturated Fat 1.12804g
Trans Fatty Acids 0.02835g
Cholesterol 66.397mg
Water 189.89%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Lean Meat 4.0
Vitamins
Vitamin A IU 108.234IU
Vitamin - A RE 11.0231mcg
A Carotenoid 15.2422mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.2422mcg
Thiamin - B1 0.12453mg
Riboflavin - B2 0.27302mg
Niacin - B3 14.1952mg
Niacin Equivalent 19.5835mg
Vitamin - B6 0.69101mg
Vitamin - B12 0.4468mcg
Biotin 7.05029mcg
Vitamin C 4.95456mcg
Vitamin D IU 7.14408IU
Vitamin D mcg 0.1786mcg
Vit E - Alpha Equivalent 0.66913mg
Vitamin - E IU 0.99704IU
Vitamin E mg 0.0
Folate 16.2517mcg
Vitamin K 16.6536mcg
Pantothenic Acid 1.55602mg
Minerals
Boron 66.4421mcg
Calcium 22.1473mg
Chromium 0.0075mcg
Copper 0.18912mg
Fluoride 0.235mg
Iodine 1.59068mcg
Iron 1.17582mg
Magnesium 0.08606mg
Manganese 0.0mg
Molybdenum 2.98447mg
Phosphorus 264.116 mg
Potassium 461.079mg
Selenium 24.0534mcg
Sodium 494.057mg
Zinc 1.17089mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 2.25675g
Caffeine 0.0mg


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