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Rosemary Crusted Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 140.436
Protein 22.082g
Carbohydrates 0.95368g
Dietary Fiber 0.20403g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.45987g
Saturated Fat 1.67821g
Monounsaturated Fat 2.4044g
Polyunsaturated Fat 0.10973g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 188.971%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 2.5
Vitamin A IU 20.651IU
Vitamin - A RE 1.0315mcg
A Carotenoid 2.063mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.063mcg
Thiamin - B1 1.9E-4mg
Riboflavin - B2 8.0E-4mg
Niacin - B3 3.00474mg
Niacin Equivalent 3.0092mg
Vitamin - B6 0.00176mg
Vitamin - B12 2.99995mcg
Biotin 0.0mcg
Vitamin C 0.11945mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14876mg
Vitamin - E IU 0.22166IU
Vitamin E mg 0.0
Folate 0.57225mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00422mg
Boron 0.0mcg
Calcium 3.61425mg
Chromium 0.0mcg
Copper 0.00158mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.77387mg
Magnesium 0.00504mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.3465 mg
Potassium 3.507mg
Selenium 0.0mcg
Sodium 175.186mg
Zinc 3.00483mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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