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Deep Dish Pizza Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 299.499
Protein 28.5649g
Carbohydrates 28.0575g
Dietary Fiber 1.88878g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.41699g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.85201g
Fat - Total 8.95119g
Saturated Fat 4.10625g
Monounsaturated Fat 2.36841g
Polyunsaturated Fat 0.47712g
Trans Fatty Acids 0.0g
Cholesterol 55.2543mg
Water 133.477%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 3.0
Vitamin A IU 494.612IU
Vitamin - A RE 56.1305mcg
A Carotenoid 74.6885mcg
A - Retinol 0.0mcg
A - Beta Carotene 74.6885mcg
Thiamin - B1 0.00565mg
Riboflavin - B2 0.09605mg
Niacin - B3 3.36718mg
Niacin Equivalent 3.36718mg
Vitamin - B6 0.0226mg
Vitamin - B12 1.85987mcg
Biotin 0.0mcg
Vitamin C 6.9712mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04238mg
Vitamin - E IU 0.06314IU
Vitamin E mg 0.0
Folate 2.5425mcg
Vitamin K 0.5085mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 206.508mg
Chromium 0.0mcg
Copper 0.00763mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 8.95799mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 148.03 mg
Potassium 6.70938mg
Selenium 4.43525mcg
Sodium 761.298mg
Zinc 3.88418mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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