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Salmon Pepper Steaks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 241.688
Protein 33.6967g
Carbohydrates 3.61133g
Dietary Fiber 0.55117g
Soluble Fiber 0.00966g
Insoluble Fiber 0.01068g
Sugar - Total 0.122g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.29636g
Fat - Total 8.83927g
Saturated Fat 1.85206g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 106.311mg
Water 161.192%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 22.6583IU
Vitamin - A RE 1.13292mcg
A Carotenoid 5.30328mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.26583mcg
Thiamin - B1 0.00153mg
Riboflavin - B2 5.1E-4mg
Niacin - B3 0.00508mg
Niacin Equivalent 0.00508mg
Vitamin - B6 0.00259mg
Vitamin - B12 0.0mcg
Biotin 0.01525mcg
Vitamin C 2.35875mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00763mg
Vitamin - E IU 0.01136IU
Vitamin E mg 0.0
Folate 0.66083mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00524mg
Boron 0.0mcg
Calcium 8.37833mg
Chromium 0.0025mcg
Copper 0.00155mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 3.19905mg
Magnesium 6.6E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.305 mg
Potassium 6.32333mg
Selenium 0.00533mcg
Sodium 315.869mg
Zinc 0.00279mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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