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Braised Broccoli Rabe
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 48.5589
Protein 2.14842g
Carbohydrates 2.46031g
Dietary Fiber 0.25897g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.39752g
Monosaccharides 0.01188g
Disaccharides 0.00475g
Other Carbs 0.13574g
Fat - Total 2.26306g
Saturated Fat 0.86036g
Monounsaturated Fat 0.43327g
Polyunsaturated Fat 0.04346g
Trans Fatty Acids 0.0g
Cholesterol 3.54882mg
Water 150.634%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Vitamin A IU 304.446IU
Vitamin - A RE 13.4063mcg
A Carotenoid 46.4895mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.4895mcg
Thiamin - B1 0.0099mg
Riboflavin - B2 0.02399mg
Niacin - B3 0.07704mg
Niacin Equivalent 0.49446mg
Vitamin - B6 0.01468mg
Vitamin - B12 0.069mcg
Biotin 0.14787mcg
Vitamin C 1.00248mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13548mg
Vitamin - E IU 0.20186IU
Vitamin E mg 0.0
Folate 4.39644mcg
Vitamin K 10.6852mcg
Pantothenic Acid 0.04127mg
Boron 0.0mcg
Calcium 69.4726mg
Chromium 0.0mcg
Copper 0.00403mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.19392mg
Magnesium 0.02102mg
Manganese 0.0mg
Molybdenum 0.22673mg
Phosphorus 39.8599 mg
Potassium 10.4429mg
Selenium 1.23046mcg
Sodium 142.679mg
Zinc 0.1952mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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