dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Peach Crisp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 254.291
Protein 2.63156g
Carbohydrates 45.0446g
Dietary Fiber 1.6453g
Soluble Fiber 0.24141g
Insoluble Fiber 0.39141g
Sugar - Total 21.0105g
Monosaccharides 0.16974g
Disaccharides 6.52464g
Other Carbs 22.3888g
Fat - Total 6.59033g
Saturated Fat 1.65334g
Monounsaturated Fat 2.8149g
Polyunsaturated Fat 1.68699g
Trans Fatty Acids 0.0g
Cholesterol 0.09242mg
Water 41.4694%
Dietary Exchanges
Fat 1.5
Fruit 1.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 661.038IU
Vitamin - A RE 78.2764mcg
A Carotenoid 102.313mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.313mcg
Thiamin - B1 0.18533mg
Riboflavin - B2 0.12143mg
Niacin - B3 1.39688mg
Niacin Equivalent 1.89298mg
Vitamin - B6 0.01443mg
Vitamin - B12 0.01348mcg
Biotin 0.23906mcg
Vitamin C 1.22204mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39029mg
Vitamin - E IU 0.58154IU
Vitamin E mg 0.0
Folate 43.1689mcg
Vitamin K 6.78631mcg
Pantothenic Acid 0.11177mg
Boron 0.0mcg
Calcium 13.7241mg
Chromium 0.02825mcg
Copper 0.03745mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.14111mg
Magnesium 0.16426mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.9261 mg
Potassium 116.134mg
Selenium 8.13905mcg
Sodium 26.1187mg
Zinc 0.17076mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here