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Sesame Ginger Swordfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 301.266
Protein 36.3324g
Carbohydrates 5.63348g
Dietary Fiber 0.85817g
Soluble Fiber 0.023g
Insoluble Fiber 0.0g
Sugar - Total 1.453g
Monosaccharides 0.46719g
Disaccharides 0.14231g
Other Carbs 1.69915g
Fat - Total 12.8677g
Saturated Fat 2.62068g
Monounsaturated Fat 0.54788g
Polyunsaturated Fat 0.19282g
Trans Fatty Acids 0.0g
Cholesterol 65.0mg
Water 302.751%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Vitamin A IU 1092.96IU
Vitamin - A RE 54.8056mcg
A Carotenoid 109.611mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.611mcg
Thiamin - B1 0.04116mg
Riboflavin - B2 0.04824mg
Niacin - B3 0.12806mg
Niacin Equivalent 0.3346mg
Vitamin - B6 0.07034mg
Vitamin - B12 0.0mcg
Biotin 0.63913mcg
Vitamin C 16.2636mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43831mg
Vitamin - E IU 0.65308IU
Vitamin E mg 0.0
Folate 6.06125mcg
Vitamin K 85.3976mcg
Pantothenic Acid 0.1345mg
Boron 19.9454mcg
Calcium 56.1099mg
Chromium 0.00375mcg
Copper 0.04509mg
Fluoride 1.94872mg
Iodine 0.2875mcg
Iron 5.00253mg
Magnesium 0.12946mg
Manganese 0.0mg
Molybdenum 2.41875mg
Phosphorus 35.8988 mg
Potassium 180.096mg
Selenium 0.44125mcg
Sodium 603.103mg
Zinc 0.12321mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.64g
Caffeine 0.0mg

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