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Grilled Salmon with Mint & Cucumber Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 314.518
Protein 48.7716g
Carbohydrates 5.9014g
Dietary Fiber 0.83508g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.75758g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.73173g
Saturated Fat 1.89054g
Monounsaturated Fat 2.11832g
Polyunsaturated Fat 3.0686g
Trans Fatty Acids 0.0g
Cholesterol 122.936mg
Water 265.841%
Dietary Exchanges
Vegetables 0.5
Meat 5.0
Milk 0.5
Vitamin A IU 543.759IU
Vitamin - A RE 87.0501mcg
A Carotenoid 122.62mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.72mcg
Thiamin - B1 0.38556mg
Riboflavin - B2 0.13608mg
Niacin - B3 15.876mg
Niacin Equivalent 24.3054mg
Vitamin - B6 0.4536mg
Vitamin - B12 6.804mcg
Biotin 11.34mcg
Vitamin C 5.79351mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.45152mg
Vitamin - E IU 2.16276IU
Vitamin E mg 0.0
Folate 9.072mcg
Vitamin K 0.9072mcg
Pantothenic Acid 1.701mg
Boron 0.0mcg
Calcium 146.985mg
Chromium 0.0075mcg
Copper 0.17487mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 4.32914mg
Magnesium 0.03477mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 521.64 mg
Potassium 1133.26mg
Selenium 101.154mcg
Sodium 486.368mg
Zinc 1.24815mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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