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Shirataki Tofu Noodles in Ginger-Lemongrass Broth with Seafood
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 1813.12
Protein 39.6624g
Carbohydrates 111.88g
Dietary Fiber 1.38468g
Soluble Fiber 8.4E-4g
Insoluble Fiber 9.1E-4g
Sugar - Total 1.8213g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.5796g
Fat - Total 60.3399g
Saturated Fat 1.59924g
Monounsaturated Fat 3.46815g
Polyunsaturated Fat 4.02099g
Trans Fatty Acids 0.0g
Cholesterol 172.311mg
Water 7064.31%
Dietary Exchanges
Fat 1.5
Vegetables 21.0
Lean Meat 5.5
Vitamin A IU 204.194IU
Vitamin - A RE 59.3242mcg
A Carotenoid 59.7166mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.7166mcg
Thiamin - B1 0.07742mg
Riboflavin - B2 0.16141mg
Niacin - B3 2.10122mg
Niacin Equivalent 9.55283mg
Vitamin - B6 0.61585mg
Vitamin - B12 4.62909mcg
Biotin 0.0035mcg
Vitamin C 4.9609mcg
Vitamin D IU 48.8655IU
Vitamin D mcg 1.22164mcg
Vit E - Alpha Equivalent 1.53462mg
Vitamin - E IU 2.28658IU
Vitamin E mg 0.0
Folate 12.4141mcg
Vitamin K 0.28251mcg
Pantothenic Acid 1.26775mg
Boron 0.0mcg
Calcium 89.4482mg
Chromium 0.0mcg
Copper 0.76871mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.89825mg
Magnesium 0.10946mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 407.293 mg
Potassium 670.022mg
Selenium 75.975mcg
Sodium 304.897mg
Zinc 1.51047mg
Other Fats
Omega 3 Fatty Acids 1.0E-4g
Omega 6 Fatty Acids 7.0E-5g
Alcohol 0.0g
Caffeine 0.0mg

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