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3-Bean Salad with Red Onion and Tarragon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 538.334
Protein 34.0413g
Carbohydrates 89.4814g
Dietary Fiber 36.1291g
Soluble Fiber 2.2709g
Insoluble Fiber 8.47971g
Sugar - Total 6.63074g
Monosaccharides 0.1625g
Disaccharides 0.0495g
Other Carbs 10.4602g
Fat - Total 6.94406g
Saturated Fat 1.41509g
Monounsaturated Fat 2.0215g
Polyunsaturated Fat 2.82942g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 109.448%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 6.0
Lean Meat 1.5
Vitamin A IU 229.177IU
Vitamin - A RE 11.2513mcg
A Carotenoid 22.5025mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.5025mcg
Thiamin - B1 0.89656mg
Riboflavin - B2 0.4536mg
Niacin - B3 3.27842mg
Niacin Equivalent 8.96898mg
Vitamin - B6 0.52551mg
Vitamin - B12 0.0mcg
Biotin 0.175mcg
Vitamin C 1.50795mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.34802mg
Vitamin - E IU 2.00855IU
Vitamin E mg 0.0
Folate 568.931mcg
Vitamin K 2.82246mcg
Pantothenic Acid 1.17093mg
Boron 7.92188mcg
Calcium 228.44mg
Chromium 0.01969mcg
Copper 0.80877mg
Fluoride 0.09438mg
Iodine 5.00665mcg
Iron 9.59437mg
Magnesium 1.62685mg
Manganese 0.0mg
Molybdenum 78.096mg
Phosphorus 654.777 mg
Potassium 0.0mg
Selenium 15.5434mcg
Sodium 193.627mg
Zinc 4.53565mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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