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Cheddar Cheese Crab Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 70.987
Protein 6.77524g
Carbohydrates 1.29042g
Dietary Fiber 0.02092g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.2704g
Monosaccharides 0.0g
Disaccharides 0.01388g
Other Carbs 0.56675g
Fat - Total 3.40024g
Saturated Fat 1.98923g
Monounsaturated Fat 0.9285g
Polyunsaturated Fat 0.20785g
Trans Fatty Acids 0.0g
Cholesterol 28.7246mg
Water 57.3259%
Dietary Exchanges
Fat 0.5
Fruit 2.0
Lean Meat 1.0
Vitamin A IU 192.834IU
Vitamin - A RE 40.9796mcg
A Carotenoid 44.326mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.326mcg
Thiamin - B1 0.01967mg
Riboflavin - B2 0.08215mg
Niacin - B3 1.04791mg
Niacin Equivalent 2.55276mg
Vitamin - B6 0.05922mg
Vitamin - B12 2.94678mcg
Biotin 0.21028mcg
Vitamin C 2.1751mcg
Vitamin D IU 0.32035IU
Vitamin D mcg 0.00801mcg
Vit E - Alpha Equivalent 0.32766mg
Vitamin - E IU 0.48821IU
Vitamin E mg 0.0
Folate 16.5884mcg
Vitamin K 10.7174mcg
Pantothenic Acid 0.15257mg
Boron 1.47679mcg
Calcium 44.3184mg
Chromium 0.0mcg
Copper 0.22281mg
Fluoride 20.8027mg
Iodine 1.47778mcg
Iron 0.34548mg
Magnesium 0.03871mg
Manganese 0.0mg
Molybdenum 0.23242mg
Phosphorus 83.2351 mg
Potassium 149.417mg
Selenium 12.4922mcg
Sodium 143.393mg
Zinc 1.51934mg
Other Fats
Omega 3 Fatty Acids 0.00974g
Omega 6 Fatty Acids 0.0154g
Alcohol 1.0094g
Caffeine 0.0mg

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