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Tuscan-Style Lamb on Grilled Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 473.987
Protein 27.9403g
Carbohydrates 30.607g
Dietary Fiber 1.8731g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.17624g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 25.8286g
Fat - Total 25.144g
Saturated Fat 9.77341g
Monounsaturated Fat 9.91946g
Polyunsaturated Fat 1.94309g
Trans Fatty Acids 0.0g
Cholesterol 88.7295mg
Water 308.796%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Meat 3.5
Starch 2.0
Vitamin A IU 1139.07IU
Vitamin - A RE 56.9535mcg
A Carotenoid 113.907mcg
A - Retinol 0.0mcg
A - Beta Carotene 113.907mcg
Thiamin - B1 0.39282mg
Riboflavin - B2 0.45251mg
Niacin - B3 9.86866mg
Niacin Equivalent 14.371mg
Vitamin - B6 0.19759mg
Vitamin - B12 3.21484mcg
Biotin 1.28593mcg
Vitamin C 15.7711mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42594mg
Vitamin - E IU 0.63466IU
Vitamin E mg 0.0
Folate 74.4671mcg
Vitamin K 15.5967mcg
Pantothenic Acid 0.89777mg
Boron 0.0mcg
Calcium 52.955mg
Chromium 0.00375mcg
Copper 0.15175mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 4.0931mg
Magnesium 0.08847mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 220.308 mg
Potassium 334.608mg
Selenium 26.6202mcg
Sodium 663.975mg
Zinc 4.3041mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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