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Thai-Style Chicken Curry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 415.007
Protein 33.8065g
Carbohydrates 9.80084g
Dietary Fiber 3.10927g
Soluble Fiber 0.10747g
Insoluble Fiber 0.47484g
Sugar - Total 2.26466g
Monosaccharides 1.41703g
Disaccharides 0.15473g
Other Carbs 2.27062g
Fat - Total 28.1298g
Saturated Fat 13.0744g
Monounsaturated Fat 4.04309g
Polyunsaturated Fat 9.6619g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 406.557%
Dietary Exchanges
Fat 5.0
Vegetables 1.0
Starch 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 1198.36IU
Vitamin - A RE 66.2821mcg
A Carotenoid 124.849mcg
A - Retinol 0.0mcg
A - Beta Carotene 124.849mcg
Thiamin - B1 0.16132mg
Riboflavin - B2 0.35145mg
Niacin - B3 16.8574mg
Niacin Equivalent 23.2151mg
Vitamin - B6 0.83495mg
Vitamin - B12 0.51043mcg
Biotin 9.19148mcg
Vitamin C 18.9081mcg
Vitamin D IU 9.7976IU
Vitamin D mcg 0.24494mcg
Vit E - Alpha Equivalent 7.17277mg
Vitamin - E IU 10.6878IU
Vitamin E mg 0.0
Folate 30.6917mcg
Vitamin K 14.1421mcg
Pantothenic Acid 1.9764mg
Minerals
Boron 62.9542mcg
Calcium 54.6547mg
Chromium 0.0mcg
Copper 0.39012mg
Fluoride 0.15125mg
Iodine 1.90793mcg
Iron 4.31209mg
Magnesium 0.65287mg
Manganese 0.0mg
Molybdenum 3.40906mg
Phosphorus 368.274 mg
Potassium 718.206mg
Selenium 30.3922mcg
Sodium 191.237mg
Zinc 1.79035mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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