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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 25 Amount per Serving
Basic Components
Calories 60.133
Protein 1.31608g
Carbohydrates 4.46825g
Dietary Fiber 0.31356g
Soluble Fiber 0.10321g
Insoluble Fiber 0.21035g
Sugar - Total 0.1628g
Monosaccharides 0.0211g
Disaccharides 0.11927g
Other Carbs 0.83738g
Fat - Total 4.31374g
Saturated Fat 1.07534g
Monounsaturated Fat 0.41808g
Polyunsaturated Fat 2.20775g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 9.2716%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Vitamin A IU 0.936IU
Vitamin - A RE 0.0468mcg
A Carotenoid 0.0936mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0936mcg
Thiamin - B1 0.01608mg
Riboflavin - B2 0.01877mg
Niacin - B3 0.05616mg
Niacin Equivalent 0.23527mg
Vitamin - B6 0.02531mg
Vitamin - B12 0.00238mcg
Biotin 1.074mcg
Vitamin C 0.06084mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03276mg
Vitamin - E IU 0.04881IU
Vitamin E mg 0.0
Folate 4.692mcg
Vitamin K 0.12636mcg
Pantothenic Acid 0.03175mg
Boron 0.0mcg
Calcium 4.79025mg
Chromium 0.0mcg
Copper 0.07496mg
Fluoride 0.0mg
Iodine 1.8732mcg
Iron 0.13851mg
Magnesium 0.16046mg
Manganese 0.0mg
Molybdenum 1.3806mg
Phosphorus 16.5992 mg
Potassium 4.55954mg
Selenium 0.75732mcg
Sodium 5.52795mg
Zinc 0.14559mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.05958g
Caffeine 3.78541mg

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