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Lana's Vegetarian Stuffed Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 353.606
Protein 16.9249g
Carbohydrates 52.0627g
Dietary Fiber 20.6578g
Soluble Fiber 1.7968g
Insoluble Fiber 13.0832g
Sugar - Total 16.2626g
Monosaccharides 14.5485g
Disaccharides 1.70739g
Other Carbs 15.1009g
Fat - Total 9.55229g
Saturated Fat 0.31137g
Monounsaturated Fat 0.94488g
Polyunsaturated Fat 0.59227g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 280.227%
Dietary Exchanges
Fat 2.0
Vegetables 4.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 5542.25IU
Vitamin - A RE 277.458mcg
A Carotenoid 554.915mcg
A - Retinol 0.0mcg
A - Beta Carotene 554.915mcg
Thiamin - B1 0.58613mg
Riboflavin - B2 0.42289mg
Niacin - B3 4.85116mg
Niacin Equivalent 7.62005mg
Vitamin - B6 0.971mg
Vitamin - B12 0.0096mcg
Biotin 7.79901mcg
Vitamin C 224.456mcg
Vitamin D IU 4.32IU
Vitamin D mcg 0.108mcg
Vit E - Alpha Equivalent 4.49333mg
Vitamin - E IU 6.69505IU
Vitamin E mg 0.0
Folate 339.718mcg
Vitamin K 14.2978mcg
Pantothenic Acid 2.30981mg
Boron 142.608mcg
Calcium 77.9839mg
Chromium 2.7E-4mcg
Copper 0.53356mg
Fluoride 120.733mg
Iodine 2.36mcg
Iron 5.7834mg
Magnesium 1.00796mg
Manganese 0.0mg
Molybdenum 9.4mg
Phosphorus 329.273 mg
Potassium 1324.65mg
Selenium 7.0031mcg
Sodium 585.782mg
Zinc 3.15799mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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