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Tamale Squares
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 408.625
Protein 27.3249g
Carbohydrates 43.1367g
Dietary Fiber 4.37844g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.76323g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 24.1852g
Fat - Total 15.2842g
Saturated Fat 5.44166g
Monounsaturated Fat 5.27287g
Polyunsaturated Fat 1.62874g
Trans Fatty Acids 0.55617g
Cholesterol 65.8905mg
Water 107.34%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 2.5
Starch 2.5
Lean Meat 0.5
Vitamin A IU 450.045IU
Vitamin - A RE 13.6135mcg
A Carotenoid 62.782mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.782mcg
Thiamin - B1 0.20559mg
Riboflavin - B2 0.27302mg
Niacin - B3 5.76113mg
Niacin Equivalent 7.07333mg
Vitamin - B6 0.389mg
Vitamin - B12 1.89461mcg
Biotin 0.7mcg
Vitamin C 8.18966mcg
Vitamin D IU 5.555IU
Vitamin D mcg 0.13888mcg
Vit E - Alpha Equivalent 0.69393mg
Vitamin - E IU 1.03396IU
Vitamin E mg 0.0
Folate 18.7837mcg
Vitamin K 2.4295mcg
Pantothenic Acid 0.61122mg
Boron 31.7878mcg
Calcium 412.865mg
Chromium 0.0mcg
Copper 0.07937mg
Fluoride 23.414mg
Iodine 0.4mcg
Iron 3.09906mg
Magnesium 0.06967mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 411.898 mg
Potassium 502.1mg
Selenium 14.5223mcg
Sodium 730.688mg
Zinc 4.24155mg
Other Fats
Omega 3 Fatty Acids 0.03846g
Omega 6 Fatty Acids 0.25644g
Alcohol 0.0g
Caffeine 0.0mg

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