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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Pineapple Salsa


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3	Amount per Serving

Basic Components
Calories	100.659
Protein	1.79556g
Carbohydrates	25.2539g
Dietary Fiber	2.52298g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	18.5854g
Monosaccharides	2.65029g
Disaccharides	0.33899g
Other Carbs	4.11777g
Fat - Total	0.76611g
Saturated Fat	0.02932g
Monounsaturated Fat	0.01632g
Polyunsaturated Fat	0.06673g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	284.388%
Dietary Exchanges
Milk	0.0
Fat	0.76611
Vegetables	1.01677
Fruit	0.89895
Other Carbs	0.21
Vitamins
Vitamin A IU	1523.35IU
Vitamin - A RE	76.2617mcg
A Carotenoid	152.857mcg
A - Retinol	0.0mcg
A - Beta Carotene	152.523mcg
Thiamin - B1	0.05282mg
Riboflavin - B2	0.0529mg
Niacin - B3	0.57542mg
Niacin Equivalent	0.74862mg
Vitamin - B6	0.20475mg
Vitamin - B12	0.0mcg
Biotin	0.93333mcg
Vitamin C	74.669mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.77697mg
Vitamin - E IU	1.15768IU
Vitamin E mg	0.0
Folate	30.9155mcg
Vitamin K	11.3161mcg
Pantothenic Acid	0.21424mg
Minerals
Boron	37.0mcg
Calcium	31.9652mg
Chromium	0.0mcg
Copper	0.03978mg
Fluoride	0.29333mg
Iodine	0.93mcg
Iron	0.80427mg
Magnesium	0.11633mg
Manganese	0.0mg
Molybdenum	3.31667mg
Phosphorus	24.4071 mg
Potassium	174.868mg
Selenium	0.24062mcg
Sodium	20.7673mg
Zinc	0.1918mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg