dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Grilled Pineapple Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 100.659
Protein 1.79556g
Carbohydrates 25.2539g
Dietary Fiber 2.52298g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 18.5854g
Monosaccharides 2.65029g
Disaccharides 0.33899g
Other Carbs 4.11777g
Fat - Total 0.76611g
Saturated Fat 0.02932g
Monounsaturated Fat 0.01632g
Polyunsaturated Fat 0.06673g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 284.388%
Dietary Exchanges
Vegetables 1.5
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 1523.35IU
Vitamin - A RE 76.2617mcg
A Carotenoid 152.857mcg
A - Retinol 0.0mcg
A - Beta Carotene 152.523mcg
Thiamin - B1 0.05282mg
Riboflavin - B2 0.0529mg
Niacin - B3 0.57542mg
Niacin Equivalent 0.74862mg
Vitamin - B6 0.20475mg
Vitamin - B12 0.0mcg
Biotin 0.93333mcg
Vitamin C 74.669mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77697mg
Vitamin - E IU 1.15768IU
Vitamin E mg 0.0
Folate 30.9155mcg
Vitamin K 11.3161mcg
Pantothenic Acid 0.21424mg
Minerals
Boron 37.0mcg
Calcium 31.9652mg
Chromium 0.0mcg
Copper 0.03978mg
Fluoride 0.29333mg
Iodine 0.93mcg
Iron 0.80427mg
Magnesium 0.11633mg
Manganese 0.0mg
Molybdenum 3.31667mg
Phosphorus 24.4071 mg
Potassium 174.868mg
Selenium 0.24062mcg
Sodium 20.7673mg
Zinc 0.1918mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here