dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Shrimp with Fried Rice and Soy Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 202.239
Protein 10.0334g
Carbohydrates 23.5648g
Dietary Fiber 1.95g
Soluble Fiber 0.255g
Insoluble Fiber 1.695g
Sugar - Total 0.64433g
Monosaccharides 0.07167g
Disaccharides 0.39625g
Other Carbs 20.4705g
Fat - Total 7.5568g
Saturated Fat 1.36107g
Monounsaturated Fat 1.95585g
Polyunsaturated Fat 3.54781g
Trans Fatty Acids 0.0g
Cholesterol 109.227mg
Water 161.86%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 1.5
Lean Meat 1.0
Vitamins
Vitamin A IU 201.503IU
Vitamin - A RE 40.7519mcg
A Carotenoid 44.6685mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.6685mcg
Thiamin - B1 0.10923mg
Riboflavin - B2 0.11004mg
Niacin - B3 1.54084mg
Niacin Equivalent 2.55459mg
Vitamin - B6 0.16978mg
Vitamin - B12 0.215mcg
Biotin 4.36706mcg
Vitamin C 2.15174mcg
Vitamin D IU 5.83333IU
Vitamin D mcg 0.14583mcg
Vit E - Alpha Equivalent 2.2455mg
Vitamin - E IU 3.34593IU
Vitamin E mg 0.0
Folate 16.5333mcg
Vitamin K 16.16mcg
Pantothenic Acid 0.52317mg
Minerals
Boron 0.0mcg
Calcium 39.0021mg
Chromium 0.45667mcg
Copper 0.12123mg
Fluoride 3.74953mg
Iodine 8.98333mcg
Iron 1.30056mg
Magnesium 0.90071mg
Manganese 0.0mg
Molybdenum 2.83333mg
Phosphorus 121.733 mg
Potassium 155.526mg
Selenium 14.8833mcg
Sodium 279.283mg
Zinc 0.829mg
Other Fats
Omega 3 Fatty Acids 0.01233g
Omega 6 Fatty Acids 0.215g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How is your vision?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here