dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Slow Cooker Pork Wraps with Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 326.621
Protein 35.9797g
Carbohydrates 20.0425g
Dietary Fiber 0.66667g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.18036g
Monosaccharides 0.0g
Disaccharides 0.03264g
Other Carbs 13.8621g
Fat - Total 9.82749g
Saturated Fat 3.45092g
Monounsaturated Fat 2.5839g
Polyunsaturated Fat 0.67405g
Trans Fatty Acids 0.0489g
Cholesterol 108.831mg
Water 259.622%
Dietary Exchanges
Vegetables 1.0
Fruit 0.5
Meat 3.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 62.8971IU
Vitamin - A RE 16.6344mcg
A Carotenoid 19.7405mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.0739mcg
Thiamin - B1 0.75738mg
Riboflavin - B2 0.31692mg
Niacin - B3 10.2794mg
Niacin Equivalent 16.2438mg
Vitamin - B6 1.10409mg
Vitamin - B12 0.79297mcg
Biotin 4.63352mcg
Vitamin C 29.8212mcg
Vitamin D IU 0.75326IU
Vitamin D mcg 0.01883mcg
Vit E - Alpha Equivalent 0.21083mg
Vitamin - E IU 0.31414IU
Vitamin E mg 0.0
Folate 1.12989mcg
Vitamin K 0.17576mcg
Pantothenic Acid 1.11055mg
Boron 1.1211mcg
Calcium 113.263mg
Chromium 0.0mcg
Copper 0.09974mg
Fluoride 2.19073mg
Iodine 2.41669mcg
Iron 3.05915mg
Magnesium 0.01248mg
Manganese 0.0mg
Molybdenum 5.32665mg
Phosphorus 358.121 mg
Potassium 614.831mg
Selenium 54.215mcg
Sodium 471.075mg
Zinc 2.95125mg
Other Fats
Omega 3 Fatty Acids 0.02291g
Omega 6 Fatty Acids 0.03622g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info