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Lemon Chicken with Parsley Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 178.484
Protein 26.0097g
Carbohydrates 2.98488g
Dietary Fiber 0.62868g
Soluble Fiber 0.01533g
Insoluble Fiber 0.01668g
Sugar - Total 0.62784g
Monosaccharides 0.01167g
Disaccharides 0.04167g
Other Carbs 1.6567g
Fat - Total 7.53497g
Saturated Fat 0.98908g
Monounsaturated Fat 5.4099g
Polyunsaturated Fat 0.63892g
Trans Fatty Acids 0.0g
Cholesterol 66.7048mg
Water 166.772%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Lean Meat 3.0
Vitamin A IU 584.245IU
Vitamin - A RE 29.2072mcg
A Carotenoid 58.4145mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.4145mcg
Thiamin - B1 0.00826mg
Riboflavin - B2 0.00738mg
Niacin - B3 0.09595mg
Niacin Equivalent 0.15374mg
Vitamin - B6 0.01434mg
Vitamin - B12 0.0mcg
Biotin 0.01525mcg
Vitamin C 19.3405mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9273mg
Vitamin - E IU 1.38167IU
Vitamin E mg 0.0
Folate 11.3613mcg
Vitamin K 109.339mcg
Pantothenic Acid 0.03674mg
Boron 0.02188mcg
Calcium 17.6696mg
Chromium 0.0075mcg
Copper 0.0131mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 1.13646mg
Magnesium 0.01669mg
Manganese 0.0mg
Molybdenum 0.08333mg
Phosphorus 5.17186 mg
Potassium 48.8652mg
Selenium 0.0325mcg
Sodium 343.999mg
Zinc 0.0813mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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