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Lamb Chops with Onion-Tomato Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 241.686
Protein 28.2705g
Carbohydrates 9.30983g
Dietary Fiber 1.7343g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.28035g
Monosaccharides 3.2519g
Disaccharides 0.396g
Other Carbs 1.67705g
Fat - Total 9.33479g
Saturated Fat 2.98411g
Monounsaturated Fat 3.96515g
Polyunsaturated Fat 0.89604g
Trans Fatty Acids 0.0g
Cholesterol 85.8mg
Water 276.936%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 0.5
Meat 3.5
Vitamins
Vitamin A IU 632.094IU
Vitamin - A RE 31.8643mcg
A Carotenoid 63.7285mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.7285mcg
Thiamin - B1 0.21651mg
Riboflavin - B2 0.32524mg
Niacin - B3 8.95493mg
Niacin Equivalent 14.4074mg
Vitamin - B6 0.33382mg
Vitamin - B12 2.873mcg
Biotin 6.98mcg
Vitamin C 12.6064mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.82483mg
Vitamin - E IU 1.229IU
Vitamin E mg 0.0
Folate 50.896mcg
Vitamin K 6.72275mcg
Pantothenic Acid 0.97351mg
Minerals
Boron 55.5mcg
Calcium 36.6788mg
Chromium 0.52525mcg
Copper 0.22772mg
Fluoride 2.161mg
Iodine 0.8mcg
Iron 2.87319mg
Magnesium 0.17371mg
Manganese 0.0mg
Molybdenum 5.725mg
Phosphorus 276.69 mg
Potassium 390.906mg
Selenium 30.8942mcg
Sodium 240.815mg
Zinc 4.35172mg
Other Fats
Omega 3 Fatty Acids 0.1021g
Omega 6 Fatty Acids 0.5999g
Other
Alcohol 0.0g
Caffeine 0.0mg


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