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Lamb Chops with Onion and Tomato
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 334.296
Protein 47.69g
Carbohydrates 2.44311g
Dietary Fiber 0.68891g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.66559g
Monosaccharides 0.53853g
Disaccharides 2.0E-5g
Other Carbs 0.03485g
Fat - Total 13.5195g
Saturated Fat 4.83679g
Monounsaturated Fat 5.42727g
Polyunsaturated Fat 1.24363g
Trans Fatty Acids 0.0g
Cholesterol 149.688mg
Water 223.389%
Dietary Exchanges
Vegetables 0.5
Meat 6.0
Vitamin A IU 180.276IU
Vitamin - A RE 9.08577mcg
A Carotenoid 18.1715mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.1715mcg
Thiamin - B1 0.30255mg
Riboflavin - B2 0.52581mg
Niacin - B3 14.8925mg
Niacin Equivalent 24.139mg
Vitamin - B6 0.40399mg
Vitamin - B12 5.01228mcg
Biotin 5.35592mcg
Vitamin C 4.15804mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54815mg
Vitamin - E IU 0.81676IU
Vitamin E mg 0.0
Folate 57.7465mcg
Vitamin K 3.11953mcg
Pantothenic Acid 1.51512mg
Boron 0.0mcg
Calcium 36.6922mg
Chromium 0.14724mcg
Copper 0.3037mg
Fluoride 0.47895mg
Iodine 0.0mcg
Iron 4.52496mg
Magnesium 0.08095mg
Manganese 0.0mg
Molybdenum 1.0249mg
Phosphorus 436.268 mg
Potassium 415.008mg
Selenium 53.5276mcg
Sodium 301.259mg
Zinc 7.27524mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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