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Grilled Lamb Chops on Minted Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 373.787
Protein 36.614g
Carbohydrates 5.12674g
Dietary Fiber 2.00788g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.40317g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.70267g
Fat - Total 21.7807g
Saturated Fat 6.43367g
Monounsaturated Fat 6.95998g
Polyunsaturated Fat 1.51025g
Trans Fatty Acids 0.0g
Cholesterol 113.162mg
Water 166.273%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 5.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 33.6545IU
Vitamin - A RE 1.68273mcg
A Carotenoid 3.36545mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.36545mcg
Thiamin - B1 0.20575mg
Riboflavin - B2 0.34292mg
Niacin - B3 10.0989mg
Niacin Equivalent 16.7858mg
Vitamin - B6 0.27433mg
Vitamin - B12 4.0807mcg
Biotin 0.0mcg
Vitamin C 8.0278mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42222mg
Vitamin - E IU 0.62911IU
Vitamin E mg 0.0
Folate 36.0062mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.11448mg
Boron 0.0mcg
Calcium 38.9116mg
Chromium 9.1E-4mcg
Copper 0.19034mg
Fluoride 0.00182mg
Iodine 0.0mcg
Iron 3.44551mg
Magnesium 0.04125mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 310.339 mg
Potassium 458.371mg
Selenium 38.2352mcg
Sodium 196.301mg
Zinc 6.51549mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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