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Crudites with Spicy Peanut Dipping Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 106.857
Protein 4.24657g
Carbohydrates 5.28623g
Dietary Fiber 1.20509g
Soluble Fiber 0.02667g
Insoluble Fiber 0.03683g
Sugar - Total 1.84158g
Monosaccharides 0.11903g
Disaccharides 0.11838g
Other Carbs 1.73956g
Fat - Total 8.02211g
Saturated Fat 1.48013g
Monounsaturated Fat 9.3E-4g
Polyunsaturated Fat 0.00442g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 120.017%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 407.736IU
Vitamin - A RE 19.0915mcg
A Carotenoid 40.683mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.683mcg
Thiamin - B1 0.00342mg
Riboflavin - B2 0.01923mg
Niacin - B3 2.0048mg
Niacin Equivalent 2.00982mg
Vitamin - B6 0.00605mg
Vitamin - B12 0.0mcg
Biotin 0.1134mcg
Vitamin C 3.66631mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01769mg
Vitamin - E IU 1.51636IU
Vitamin E mg 0.0
Folate 1.20091mcg
Vitamin K 0.34557mcg
Pantothenic Acid 0.01566mg
Minerals
Boron 5.85883mcg
Calcium 2.47143mg
Chromium 0.01095mcg
Copper 0.00316mg
Fluoride 0.07632mg
Iodine 0.0mcg
Iron 0.40174mg
Magnesium 0.00482mg
Manganese 0.0mg
Molybdenum 0.1134mg
Phosphorus 4.97179 mg
Potassium 35.1827mg
Selenium 0.01016mcg
Sodium 233.273mg
Zinc 0.01179mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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