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Grilled Halibut with Lemon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 387.427
Protein 29.6715g
Carbohydrates 1.69955g
Dietary Fiber 0.08581g
Soluble Fiber 0.01428g
Insoluble Fiber 0.01579g
Sugar - Total 0.23624g
Monosaccharides 0.00179g
Disaccharides 5.1E-4g
Other Carbs 0.49445g
Fat - Total 28.2838g
Saturated Fat 4.93965g
Monounsaturated Fat 17.094g
Polyunsaturated Fat 2.79309g
Trans Fatty Acids 0.0g
Cholesterol 93.84mg
Water 127.616%
Dietary Exchanges
Fat 4.5
Lean Meat 2.5
Vitamin A IU 162.896IU
Vitamin - A RE 37.0096mcg
A Carotenoid 39.3393mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.3393mcg
Thiamin - B1 0.1259mg
Riboflavin - B2 0.16791mg
Niacin - B3 3.23198mg
Niacin Equivalent 8.70954mg
Vitamin - B6 0.86375mg
Vitamin - B12 2.0535mcg
Biotin 0.02255mcg
Vitamin C 4.23114mcg
Vitamin D IU 1224.0IU
Vitamin D mcg 30.6mcg
Vit E - Alpha Equivalent 1.76246mg
Vitamin - E IU 2.62607IU
Vitamin E mg 0.0
Folate 4.68418mcg
Vitamin K 8.35207mcg
Pantothenic Acid 0.52235mg
Boron 0.0mcg
Calcium 10.5589mg
Chromium 0.00375mcg
Copper 0.07281mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.4736mg
Magnesium 0.04349mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 339.476 mg
Potassium 579.127mg
Selenium 74.4734mcg
Sodium 360.886mg
Zinc 0.84693mg
Other Fats
Omega 3 Fatty Acids 1.96248g
Omega 6 Fatty Acids 0.37536g
Alcohol 0.0g
Caffeine 0.0mg

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