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Oodles of Noodles n' Tuna Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 263.487
Protein 29.6097g
Carbohydrates 19.1938g
Dietary Fiber 2.65263g
Soluble Fiber 0.17182g
Insoluble Fiber 0.44828g
Sugar - Total 3.39279g
Monosaccharides 0.82652g
Disaccharides 0.30726g
Other Carbs 11.1404g
Fat - Total 6.86179g
Saturated Fat 2.10452g
Monounsaturated Fat 1.33536g
Polyunsaturated Fat 1.38097g
Trans Fatty Acids 0.33991g
Cholesterol 56.6952mg
Water 158.816%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Milk 0.5
Starch 1.0
Lean Meat 3.5
Vitamins
Vitamin A IU 429.128IU
Vitamin - A RE 16.3767mcg
A Carotenoid 61.5656mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.5656mcg
Thiamin - B1 0.15928mg
Riboflavin - B2 0.20902mg
Niacin - B3 7.96311mg
Niacin Equivalent 12.7899mg
Vitamin - B6 0.29727mg
Vitamin - B12 1.23061mcg
Biotin 4.74959mcg
Vitamin C 8.62539mcg
Vitamin D IU 21.4294IU
Vitamin D mcg 0.53574mcg
Vit E - Alpha Equivalent 1.68351mg
Vitamin - E IU 2.50843IU
Vitamin E mg 0.0
Folate 35.1127mcg
Vitamin K 2.61844mcg
Pantothenic Acid 0.63757mg
Minerals
Boron 16.1875mcg
Calcium 68.8536mg
Chromium 0.0025mcg
Copper 0.17765mg
Fluoride 0.13333mg
Iodine 1.02712mcg
Iron 2.36018mg
Magnesium 0.17848mg
Manganese 0.0mg
Molybdenum 1.90631mg
Phosphorus 276.628 mg
Potassium 408.228mg
Selenium 76.4332mcg
Sodium 282.399mg
Zinc 0.89343mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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