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Grilled Halibut with Raspberry Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 699.214
Protein 51.2667g
Carbohydrates 5.70902g
Dietary Fiber 2.77046g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.87715g
Monosaccharides 0.01383g
Disaccharides 0.00106g
Other Carbs 0.03454g
Fat - Total 51.6235g
Saturated Fat 8.88808g
Monounsaturated Fat 31.7713g
Polyunsaturated Fat 5.07229g
Trans Fatty Acids 0.0g
Cholesterol 159.619mg
Water 130.991%
Dietary Exchanges
Fat 8.0
Vegetables 1.0
Lean Meat 5.0
Vitamin A IU 4371.08IU
Vitamin - A RE 267.654mcg
A Carotenoid 476.318mcg
A - Retinol 0.0mcg
A - Beta Carotene 476.318mcg
Thiamin - B1 0.21001mg
Riboflavin - B2 0.28115mg
Niacin - B3 5.24156mg
Niacin Equivalent 14.5627mg
Vitamin - B6 1.46421mg
Vitamin - B12 3.46998mcg
Biotin 20.4mcg
Vitamin C 1.4383mcg
Vitamin D IU 2081.99IU
Vitamin D mcg 52.0498mcg
Vit E - Alpha Equivalent 3.4333mg
Vitamin - E IU 5.11562IU
Vitamin E mg 0.0
Folate 5.35499mcg
Vitamin K 17.8811mcg
Pantothenic Acid 0.87456mg
Boron 0.06563mcg
Calcium 13.0702mg
Chromium 0.00375mcg
Copper 0.10813mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 3.36023mg
Magnesium 0.04971mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 570.329 mg
Potassium 940.371mg
Selenium 126.662mcg
Sodium 463.543mg
Zinc 1.40745mg
Other Fats
Omega 3 Fatty Acids 3.33812g
Omega 6 Fatty Acids 0.63848g
Alcohol 0.0g
Caffeine 0.0mg

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