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Grilled Flank Steak with Tomato Avocado Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 276.246
Protein 32.2762g
Carbohydrates 5.48059g
Dietary Fiber 2.26245g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.16289g
Monosaccharides 1.33056g
Disaccharides 0.10388g
Other Carbs 0.97462g
Fat - Total 13.6152g
Saturated Fat 3.89343g
Monounsaturated Fat 7.33678g
Polyunsaturated Fat 0.99957g
Trans Fatty Acids 0.0g
Cholesterol 49.187mg
Water 221.877%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 4.0
Vitamin A IU 766.587IU
Vitamin - A RE 38.3695mcg
A Carotenoid 76.739mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.739mcg
Thiamin - B1 0.13216mg
Riboflavin - B2 0.19475mg
Niacin - B3 9.49625mg
Niacin Equivalent 13.0036mg
Vitamin - B6 0.95215mg
Vitamin - B12 1.31648mcg
Biotin 2.15044mcg
Vitamin C 12.4904mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.52848mg
Vitamin - E IU 2.27743IU
Vitamin E mg 0.0
Folate 44.2875mcg
Vitamin K 10.4979mcg
Pantothenic Acid 1.15486mg
Boron 158.853mcg
Calcium 53.364mg
Chromium 0.26075mcg
Copper 0.1592mg
Fluoride 1.86758mg
Iodine 0.36957mcg
Iron 2.59918mg
Magnesium 0.0876mg
Manganese 0.0mg
Molybdenum 2.10206mg
Phosphorus 311.331 mg
Potassium 699.629mg
Selenium 42.7694mcg
Sodium 145.126mg
Zinc 5.71mg
Other Fats
Omega 3 Fatty Acids 3.8E-4g
Omega 6 Fatty Acids 3.8E-4g
Alcohol 0.0g
Caffeine 0.0mg

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